The Malakoff News, Thursday, Dee. 10, 1981--9A
Santa Claus came to Malakoff
Cub Scout Pack 352
Sta//Photos
Ann Rounsavall
Lori Callaway
Stacy Dunacusky
CltAPPELL. AMA interfere with normal movement.
have always been plagued The American Medical Association
aching joints which may points out that arthritis is a popular
gh and sore enough to name for several diseases that affect
In
is a concentrated source of
nutrients found in milk. In
about 10 pounds, or five
of milk to produce one pound of
m actually many different
on how it is made
or combinations of milk
cottage cheese cur-
skim milk, cheddar
whole milk, cream cheese
plus cream and Monterey
either whole, lowfat or skim
and texture of cheese are
r to its millffat, which also
vitamins A and
in many dairy products.
source of protein and
cheese also contributes
of phosphorus and
to the diet. It also provides
as vitamin B12 and
In fact, cheese furnishes
of the protein we eat,
of the calcium and 4.2 per-
of these nutrients
constant, although
tend to vary with the
of cheese, type of milk,
methods, season and even
cheese, the curds
from the whey, with
divided between these two
In the case of skim.milk
'example, about one-third of
solids found in the milk
L the cheese, the remainder in
the water-soluble vitamins in
tn the whey, making it an.in-
by-product of
Whey is used in
beverages, flavorings,
frozen foods and a ,host of
other food products.
When milk is made into cheese, the
milk protein, casein, becomes concen-
trated. Additionally, small amounts of
the soluble proteins (lactoglobulins and
lactalbumins) remain in the curd. That
means cheese retains about four-ffftlm
of the original protein found in the milk.
An excellent example of this is a half
cup of low-fat cottage cheese, which
contains one-third of most people's
needed daily protein. Yet this cheese
contains only about one-twentieth of our
required Calories for the day.
The tantalizing variety of tastes and
uses afforded by cheese and its high-
quality protein, vitamins and minerals
make it not only a versatile food but a
valuable source of primary nutrition.
Water problems may
change park scene
Texans may soon have to change
their ideas of what a park should look
like, or even the appearance of their
lawns, suggests a park and recreation
professor at Texas A&M University.
"As the water tables continue to drop
and cities, as well as rural areas, con-
tinue to be concerned about increasing
water demands, we're going to have to
look at alternative methods of conser-
vation," said Dr. Joanna Westphal.
"One viable alternative might be for us
to change our perceptions of what our
lawns or parks should look like by using
types of groundcover, trees and shurbs
that can withstand reduced amounts of
water and require less care."
Dong Corbett of the Minnesota Twins
pitched in 73 games in 1980, an
American League record for a rookie.
pening December 7th
For your shopping pleasure
formerly "The Canned Lamp Boutique"
now open all year long with~ality and useful handcrafted gifts
and decorative items
Athens, Tax. ~;~
hours 10-6 Mon.- Sat., 10.8 Thursdays through Dec. 24
Children and Christmas
The Tiger Marching Band
/
New Life rchers
the joints and chronically disable a
great many people.
Some 13 million Americans seek
relief from arthritis. Three million say
arthritis restricts their everyday ac-
tivities, and 700.000 of them are unable
to work, keep house, attend school or
engage in most recreational activities.
Most common are rheumatoid ar-
thritis and osteoarthritis. Although
quite different, both result in painful,
deformed joints. Less common are ar-
thritis caused by gout and by infections.
Rheumatoid arthritis affects joints
throughout the body. Three times as
many women suffer from it as men.
Usually it appears between the ages of
20 and 35. Weakness, fever, loss of ap-
petite and weight often are symptoms.
One or more of the smaller joints
becomes inflamed and swollen. The
acute, painful inflammation migrates
from one joint to another. Mental
depression ]s common.
An attack may develop gradually, or
suddenly with dramatic seizure. Pain
and inflammation may come and go for
no apparant reason~ Treatment with
drugs and physical therapy reduces the
inflammation and pain, preserves
mbvement and minimizes deformity.
Osteoarthritls is aless dramatic
illness affecting fewer joints, and is less
likely to come and go. At first, rest
relieves the soreness. Eventually the
joint becomes permanently damaged
and mobility is restricted.
Everybody will develop .some
~steoarthritis if they live long enough.
It begins in middle years, in the hands,
in a hip, knee, shoulder or in the back.
Overweight people who stand or walk a
great deal, overburdening their knees
and hips, are especially susceptible.
ROYALL INSURANCE AGENCY
HOME-COMMERCIAL-AUTOMOBILE INSURANCE
489-0520
Representing: Employers Casualty,
Employers National, Motor Insurance Corp.
See... Sue Barnett
Malakoff 510 W. Royall Blvd.
llllllllllllllllllllllllllllnlllllllllllllllllllllllllllllllll
Just opened in Malakoff
Come by and compare our prices
Open from 7:30 a.m.- 6:30 p.m.
116 Railroad St.
Malakoff
IS IT REALLY HARD TO UNDERSTAND?
Which of the following statements do you think you might have difficulty under-
standing?
He that belisveth and is baptized shall be promoted ta a batter job. He that
bali•seth and is baptized shall be liven a new automobile. He that belieseth and Is
baptized shall be liven a mouths vacation. He that belinveth and is baptized shall
receive a fm trip abroad. He that betieveth and is baptized shill be paid a
thousand dollars. He that believath and is baptized shall be saved.
The first five we can ell understand. We know they promise n certain reward to
the persons who believe and are baptized. We knew that the reward cannot he
claimed until both condilions4atth and baptism-have been met.
JAMES !. STRINGER
. Minister
Ph. 489-1718
The last statement is a promise made by the Lord. It Is n promise of salvation to those who believe and are bap.
tlzed. Does the Lord mean Ha will lave those who believe and are NOT baptized? Honestly now-are the laxd's
commands and promises hard to understand?
Come worship with us at the church of Christ In Malakoff,
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The Joe Stanfields
Trinidad 4-H - Second Place Float
Shriners always enjoy a parade
The first mailboxes were erected in Paris in 1653. However, messengers, fearful
for their livelihood, put mice in the boxes to destroy the mail; thus no further at-
tempt to install mail boxes was made in Paris until 175s.
Wben cooking or baking (but not whipping), you can substitute three quarters of
a cup of milk and a third of a cup of butter for heavy cream.
ill
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It can cost you your license or your life.
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reminder from lhlll newspaper and the Troopers of the Texas Department of Public Safety
